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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, lungs, raw.

Nutrient	Amount and Unit	Percentage
Water	79.52 g	79.52%
Energy (calorie)	85 kcal
Energy (joule)	356 kJ
Protein	14.08 g	14.08%
Total lipid (fat)	2.72 g	2.72%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	18.9 mg	0.02%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	196 mg	0.20%
Potassium, K	303 mg	0.30%
Sodium, Na	153 mg	0.15%
Zinc, Zn	2.03 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.017 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	12.3 mg	0.01%
Thiamin	0.085 mg
Riboflavin	0.43 mg
Niacin	3.345 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.75 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.96 g	0.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.63 g	0.63%
18:0 octadecanoic, stearic fatty acid	0.29 g	0.29%
Fatty acids, total monounsaturated	0.61 g	0.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	0.56 g	0.56%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.34 g	0.34%
18:2 undifferentiated	0.12 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.18 g	0.18%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Cholesterol	320 mg	0.32%
Phytosterols	0 mg
Tryptophan	0.124 g	0.12%
Threonine	0.496 g	0.50%
Isoleucine	0.563 g	0.56%
Leucine	1.093 g	1.09%
Lysine	1.027 g	1.03%
Methionine	0.228 g	0.23%
Cystine	0.221 g	0.22%
Phenylalanine	0.586 g	0.59%
Tyrosine	0.398 g	0.40%
Valine	0.838 g	0.84%
Arginine	0.732 g	0.73%
Histidine	0.356 g	0.36%
Alanine	0.89 g	0.89%
Aspartic acid	1.266 g	1.27%
Glutamic acid	1.464 g	1.46%
Glycine	1.027 g	1.03%
Proline	0.901 g	0.90%
Serine	0.621 g	0.62%